Welcome to the SUY Digital Downloads page. There are free and paid digital downloads to choose from. You may select as many as you want and add them to your cart and then when you’ve selected everything you want, download them all at once.
Free Digital Downloads
SUY Before/After Self Assessment
This is a quick one-page self-assessment to take before doing a Spiral Up Yoga session and after. You don’t need to do this every day, but it helps to do it a few times when you’re first getting started. Doing so will help you increase your awareness of various subtle things at the level of both body and mind and help you notice internal changes in your state of being as a result of just a few minutes of practicing Spiral Up Yoga. Format: PDF
SUY System Overview
A free one page summary of the various tools that are taught as part of the Spiral Up Yoga system for stimulating and strengthening each chakra. Format: PDF
SUY Seven Chakras Overview
A free one-page summary table with various characteristics associated with each of the seven chakras. Format: PDF
SUY- Seven Chakras Weak to Strong
A useful one-page chart showing characteristics of each chakra when weak (covered up/smothered by the ego/personality) and when strong (uncovered, healthy). Useful for noticing how these characteristics are currently showing up in your life and in gaining a clearer vision of what you can expect to experience as you uncover and reveal your chakras.
Chakra Healing Course First Session- Overview
This is a free download that includes an audio MP3 of me conducting a detailed training called “Chakra Healing Course”. This is the initial session- the overview, but it is quite comprehensive and covers a lot of territory. Mp3 audio is approximately 1 1/2 hours long. Also included is a PDF of the slides used during the online presentation that are meant to support the audio. If you like what you hear/see here, you can purchase the subsequent units one at a time- one for each of the chakras. Each one contains approximately a 1 1/2 to 2 hour audio and PDF documents to support the audio.
Daily Practice Guides
This is a set of seven individual PDFs- one for each day of the week. These are new and updated to show the photo guides for all 10 asanas for each day. Also includes daily breath, daily sound and important mindset mantras to focus on each day. This is our most popular download. Once you’ve watched the videos, these summary sheets are a great way to remember which asanas to do on each day. You may even want to have these laminated and use on a daily basis as you do your 5 min. practice.
Chakra Deep Dive Summary
This is a 7 page PDF- one page for each of the 7 chakras. Each page is a deep dive into many aspects of each chakra that comes from my Chakra Healing Course. Each page contains the following information for each chakra: Name, Location, Element, Color, Identity, Orientation, Developmental Stage, Basic Right, Purpose, Archetype, Blocked By, Major Programming, Negative Influences That Lead To Deficient/Excessive Imbalances, Key Issues, Physical Body Systems Supported, Physical Body Illness/Disorder Symptoms, Unbalanced Deficit Symptoms, Unbalanced Excessive Symptoms, Balanced/Well Developed Symptoms, Common Thought Parasites, Key Concepts/Principles, Healing Practices:Outside-In, Healing Practices: Inside-Out, Statements of Truth To Be Used As Illusion Piercing Mantras. You’ll be amazed at how much you can learn about yourself by studying these.
Take on each chakra intensive individually. Each intensive includes approximately 2 hours of audio training and accompanying PDF slides and documents. The recordings are from an online intensive course on all 7 chakras that I did. The price for that training was $800 and included live calls and coaching. But I have now broken the training into individual units by chakra that can be purchased one at a time for just $10 each. Listen first to the “Intro” audio which gives an overview of each intensive. Then listen to the full training audio and if you want, follow along with the PDF slides which you can print out if you want. At the beginning of each training audio, you will hear reference to a 5 min sound track that we listened to at the beginning of each session. Because of copyright issues, I can’t include those soundtracks in the audio recording, but you can get them yourself– and I highly recommend you get them anyway- even if you don’t do these intensives.
First Chakra Intensive
In-depth exploration of the first chakra. Approx. 2 hr. audio with accompanying slides and summary PDF. Also, includes PDFs of Mind Parasite Purging practice and Parasite Purging worksheet which are introduced in this first chakra session, but used in all the other chakra sessions. Topics covered include: Becoming More Grounded, Grounding and Prosperity, Where Security Comes From and Where It Doesn’t, Personality 1.0 Programming, Characteristics of Balanced, Deficient and Excessive First Chakra, Overcoming Fear, The Relationship Between Rooting and Thriving, Money, Boundaries With Others, and Principles & Practices for Strengthening Your First Chakra.
Second Chakra Intensive
In-depth exploration of the second chakra. Approx. 2 hr. audio with accompanying slides and summary PDF. Topics covered include: Sensate Intelligence vs. Intellect, Healthy vs. Unhealthy Pleasure, Flow Mode vs. Churn Mode, Perspective on Guilt/Repentance/Self-Forgiveness, Reclaiming Innate Self-worth, Balance, Flexibility and Rigidity (Physical & Mental), Emotions and Emotional Guidance, Understanding your “Shadow” Side and Reclaiming/Re-integrating It, Characteristics of a Balanced, Deficient and Excessive Second Chakra, and Principles & Practices for Strengthening Your Second Chakra.
Third Chakra Intensive
In-depth exploration of the third chakra. Approx. 2 hr. audio with accompanying slides and summary PDF. Topics covered include: Self-Identity, Self-Esteem, Self-Authorization, Will, Motivated Action vs. Inspired Action, The 4 Ways of Showing Up, Accomplishment vs. Contribution, Common Third Chakra Thought Parasites, Understanding and Releasing Blocked Anger, Inner Critic & Inner Defender, Characteristics of a Balanced, Deficient and Excessive Third Chakra, and Principles & Practices for Strengthening Your Third Chakra.
Fourth Chakra Intensive
In-depth exploration of the fourth chakra. Approx. 2 hr. audio with accompanying slides and summary PDF. This chakra only the audio training is broken into two parts. Topics covered: Balance & Integration, Internal vs. External Relationships, Self-Acceptance and Self-love, Forgiveness, Acceptance, Mercy, Rejection/Redirection, Grief, Sorrow, Loving What Is, Creating vs. Feeling Love, Mercy vs. Justice, Characteristics of a Balanced, Deficient and Excessive Fourth Chakra, Principles and Practices for Strengthening your Fourth Chakra.
Fifth Chakra Intensive
In-depth exploration of the fifth chakra. Approx. 2 hr. audio with accompanying slides and summary PDF. Topics covered include: Blessing vs. Cursing With Your Words, Active vs. Passive Listening, The Power of Mantrams and Music, Conscious Creativity, Authenticity , Common Fifth Chakra Thought Parasites, Characteristics of a Balanced, Deficient and Excessive Fifth Chakra, and Principles & Practices for Strengthening Your Fifth Chakra.
Sixth Chakra Intensive
In-depth exploration of the sixth chakra. Approx. 2 hr. audio with accompanying slides and summary PDF. Topics covered include: Perception and Levels of Consciousness, Certainty vs. Clarity, Imagination and Worry, Assigning Meaning to Events, Creating MMMM Moments Each Day, Archetypes, Intuition, Dreams, Personal Vision, Common Sixth Chakra Thought Parasites, Characteristics of a Balanced, Deficient and Excessive Sixth Chakra, and Principles & Practices for Strengthening Your Sixth Chakra.
Seventh Chakra Intensive
In-depth exploration of the seventh chakra. Approx. 2 hr. audio with accompanying slides and summary PDF. Topics covered include: Levels of Consciousness and Qualities of Thought, Exploration of What the Soul Is, Seven Identities & Drives, Immanence & Transcendence, Personal Belief Systems and Experience DNA, Attachment & Detachment, A New Perspective on Perfection and Perfectionism, Meditation, Mindfulness, Grief, Sorrow and Suffering, Spiritual vs. Religious, Common Seventh Chakra Thought Parasites, Characteristics of a Balanced, Deficient and Excessive Seventh Chakra, and Principles & Practices for Strengthening Your Seventh Chakra.