Spiral Up Yoga: Clarifying Your Life and Your Body Through A Simple Five
Minutes Per Day Yoga-Based Self-Care Practice
Spiral Up Yoga is now available to purchase on
Amazon.com or CreateSpace
I'm really pleased to be able to share with you something that has been such a foundational part of
my daily life for many years now and will continue to be so for the rest of my life in this body. I know
you'll love what this book and this simple five minutes/day practice will do for you and your experience of
life.
The Spiral Up Yoga Community Site
There is a whole new Spiral Up Yoga website under construction now that will bring you many
wonderful resources to support you in your Spiral Up Yoga practice. Please enter your name and
email in the simple form on the right and you'll be given Free Member status on the new
website. This will allow you to:
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Watch all the brief 1-2 minute videos of each of the 49 yoga asanas (postures)
taught in the book.
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Join our worldwide community of Spiral Up Yoga practitioners and learn from each other
and support each other though the Spiral Up Yoga community
forum.
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Learn more about and buy recommended supportive products.
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And lots of other goodness I'm cooking up!
The Spiral Up Yoga YouTube Channel
You don't even have to wait for the Spiral Up Yoga Community site to be complete
before you can start viewing the brief videos of each of the 49 Asanas taught in the book. I'm in the process
of creating all the videos, but the first 20+ are already uploaded and available on the Spiral Up Yoga Youtube
Channel.
http://youtube.com/spiralupyoga
Please subscribe to the channel and favorite the videos and share them with anyone
you think would like them. By subscribing to the channel you'll be notified when any new video is
uploaded.
The Spiral Up Yoga Facebook Page
"Like" our Spiral Up Yoga Facebook page and you'll be notified through Facebook
posts of any announcements and updates.
http://facebook.com/spiralupyoga
What is Spiral Up Yoga?
Spiral Up Yoga™ is a simple, 5 minutes-a-day self-care practice with only one simple structure:
Do something, however small, to open and strengthen today’s chakra.
Monday is 1st Chakra
Day
Tuesday is 2nd Chakra
Day
Wednesday is 3rd
Chakra Day
Thursday is 4th Chakra
Day
Friday is 5th Chakra
Day
Saturday is 6th Chakra
Day
Sunday is 7th Chakra
Day
The SpiralUp Yoga™ system teaches
you all about your energy body, your chakras and meridians and then instructs you in various simple methods
for opening and strengthening each chakra. It is not a rigid system at all. Everything I teach you in
the book are options for you to create your own practice from. Your practice will evolve over time and
as your circumstances change. Thus it never gets old, rigid or boring. You can literally practice SpiralUp
Yoga™ for the rest of your life.
SpiralUp™ Yoga is for anyone who would like to
bring the many body, mind and soul benefits of a consistent daily yoga practice into
their lives.
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For those that have never tried
yoga, this makes it so accessible- no need for expensive and time consuming classes.
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For those who already love yoga,
but would like to create a simple DAILY at home foundational practice that only takes a few
minutes a day, Spiral Up Yoga is for you too.
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It doesn’t matter if you’ve never
done Yoga or if you're a seasoned practitioner, because SpiralUp™ Yoga is designed to be
completely customized by you for you. This is an at-home yoga practice that you can do
from anywhere and in just five minutes a day.
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Spiral Up Yoga is highly
complementary to traditional yoga classes, for those who still want to go to yoga classes when they are
able. This is not meant as a substitute, but as a complement. Hoever, for those who have
never been, or don't want to go to traditional yoga classes, Spiral Up Yoga is a complete
self-contained system that doesn't require you also go to yoga classes to receive all the
benefits.
If you find Spiral Up
Yoga beneficial, please help me bring it to the world by sharing it with your family and friends.
Use the easy social networking buttons on the right side to share- or just tell people about it. Word of
mouth is ultimately how this will reach all those it is meant to reach. Thank you for helping me do that
by sharing.
$50 Coupon on the Spiral Up
Yoga Community Site
For a limited time, I am offering a $50 coupon to be used
for purchasing products and services on the Spiral Up Yoga community site. There will be lots of great things
you can use your $50 credit for. Here's what you need to do to get it:
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Give a great review on Amazon.
It doesn't have to be much- just something authentic and helpful that will help others deciding to buy
the book.
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Share something nice about Spiral Up
Yoga with your Facebook, Twitter or other social network.
Once you've done these 5 things, just email me at
john@spiralupyoga.com letting me know what you've done and I'll send
you the coupon code.
NAMASTE.
John Groberg
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